Sheldan Nidle Update: Let our future be what makes our hearts sing!

Update from the Galactic Federation of Light and the Spiritual Hierarchy

from Planetary Activation Organization
Institute, as Heaven desires, a quick and certain green light. The latter part of Summer awaits and with it, a most auspicious Solar eclipse. Use this Heavenly event to set in motion how the success of this present course is to conclude! Hallelujah!!

Ummac Dan ~ Galactic Federation Symbol For The Sirian Star System

7 Lamat, 6 Pop, 1 Ik

Dratzo! The recent blackout created by the elders is only now being lifted. This was caused by those who seek anonymity and hence desire for these monies to be delivered in as ceremonial a way as possible. What is now required is your continued patience combined with the knowledge that all of our plans are truly being readied to unfold. In this regard, we simply ask all to remain in a positive mode, ready to receive the great gifts to be given them by Heaven. Therefore wonderful surprises are nearly ready for dispersal.

There is presently a deep desire for everyone concerned to complete all deliveries. Be prepared for some movement to happen suddenly. The time is arriving for some swift action. We expect this to occur quickly but initially to be almost unnoticeable. Therefore, it is vital that you remain ready to act as efficiently as possible when certain undeniable actions are fully noted. A mode for delivery is to suddenly appear and then, to quickly disappear. Given the precedents that have already been set, these irrational actions are something you should now be fully prepared for.

In this regard, please note that all of this is being played out in the context of the highly subversive delaying game of the cabal. The dark ones fully realize exactly what these deliveries mean to their fate. They know just how swiftly events can move forward once this process truly begins. The NESARA Republic requires only a part of the first fundings to manifest which will quickly end the odd game that they are desperately acting out. All we are truly waiting for is the Light to manifest the energy required for the much-needed deliveries. Indeed, something most wonderful is about to come this way!

In this Light, be well advised to act promptly when the appropriate signs are given. The need for a rapid and well-thought-out plan for action is essential. Use your abilities to act and properly use your moments of insight most carefully. Then, and only then, can you easily be successful and better able to achieve your long-sought goals. We urge you to be ready to act, to seize the prize that is rightfully yours. Take this most welcome advice, which is the key for you to truly be most successful. Much is already in place that will allow events to quickly move ahead!!

Blessed Ones! We are your Ascended Masters! The hardest part is for you to continue to trust that all that has been planned for humanity occur swiftly and in good time. Heaven has given us merciful deeds to achieve on your behalf. We graciously accept these challenges and deeply desire that these deliveries be achieved promptly. It is these constant false starts that are taking a toll on each one of you, and we fully understand your growing trepidations. Be reassured that the remaining obstacles are to be dealt with in a quick and timely manner in order that the unsought delays are removed!

Most of the so-called blessed reasons for these ever-constant irregularities are uncalled for. What is truly needed is an explanation that clarifies the real reasons behind this odd behavior. Heaven assures us that the present calamities are scheduled to come to an abrupt conclusion. The ongoing chaos seriously needs to be corrected so that those in charge, who are ready to begin implementing their plans, can do so. In this sacred Light let the current follies be ended and graciously replaced with only solid and positive results. Let this reality adjust to what is now egregiously happening. Let this future be what makes our hearts sing!

It is becoming evident to us that these constant unblessed shenanigans cannot continue. Instead, let there be a quick and clear decision to go rapidly forward and end these all too frequent sudden stops. Institute, as Heaven desires, a quick and certain green light. The latter part of Summer awaits and with it, a most auspicious Solar eclipse. Use this Heavenly event to set in motion how the success of this present course is to conclude! Hallelujah!! Hallelujah!!

Today, we continued to report on what is occurring around you. This sacred Orb desperately requires a vast and truly succinct resolution. It is time for deliveries and for solutions to be found that will resolve all that is preventing the final proper ending to this heart-wrenching tale! Remember that the never-ending and countless supply of Heaven is indeed Yours! Selamat Gejun! Selamat Ja! (Sirian for Be One! And Be In Joy!) So Be It!

***

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Lisa Transcendence Brown: Ascension Update – August 2017 Energy Report

Thursday, August 3, 2017
Lisa Transcendence Brown – Ascension Update – August 2017 Energy Report
August 2017 Energy Report: Incoming Energies That None of Us Could Fore-See

www.AwakeningToRemembering.com
The message today (amongst a gazillion others) “There are incoming energies that none of us could fore-see… basically referring to the whole month of August and this huge passageway we are in. When? when we experience them. How? In every way possible… for this is about energy and physical matter realities are subject to these. Energy first… always. The physical is a response, a materialization of vibrational matter that has taken form. The old rules of how physical realities are very different now/here. Unconsciousness represents heavier density, vibrating at a much different frequency than conscious matter does. Old Earth was unconscious, very dense, very fixed… Old Earth is so very not. Physical matter realities in each dimension are very different.

NEW Earth, all physical matter is alive, breathing, communicating, one… vibrant, brilliant and beyond magical and amazing to experience, with every breath. Here, full consciousness dictates matter… instead of the other way around.

Old Earth, physical matter was just that. Stuff, a tangible thing to be held in your hand, touched, owned and coveted by many. It became important, over other things. It became a thing to hoard. It became a thing to control, possess and identities to everything were formed. Other than dysfunctional or distorted, relationships to things were not pure…. this is changing, dramatically…. as everyone is “moved out of” Old Earth and onto NEW Earth now. Those Souls that chose not to ascend in the physical, will exit their bodies at an exponential rate now. There are many mis-perceptions of how Soul’s work/are by the waking human aspect still. This changes as all embody/hold the Light of their own Soul inside….

This body you inhabit, this is the Body that your Soul chose here. Your Soul’s Body… the form that houses your magic, magnificence and infinite everything, as a multi-dimensional here. This body you chose will go through many changes, transformations and adjustments along the way. It’s re-coding itself, your DNA, to match your highest aspects of who you truly are…. Galactics, Angels, Elementals, the whole Universe, Mer-maids/men/people, Temple priests/priestesses, Gods/Goddesses, Christed/Crystals/Crystalline, Stars/Suns/Moons/Planets/Galaxies, and so very much more. Every aspect you activate, your DNA activates too. It starts a genetic/template re-write, clearing distortions of each aspect through a purification process that your entire body goes through continually. Every new phase/activation, will trigger new codes within your physical form to begin this intricate process for you to EVOLVE as a Galactic Star BEing, Light BEing, your Ascended Aspects here. Each aspect has different DNA codes, so yes, this process is immense. Every part/particle of your body is “affected” (involved) by/with this.

Your bones, flesh, skin, organs, glands, body parts, brain, heart, spine, teeth/jaws, fingers, toes, feet, blood…. every itty bitty molecule and atom of you re-vamped/re-structured to become the Advanced NEW Earth HUmans that anchor the highest dimensions in the physical here. Your ability to HOLD the highest everything (timelines, realities, essences, understandings) within you, to walk as your highest aspects of you, to transmit this immense light as Love in everything you are & do. Your abilities as Cosmic Portals, to open these at-will, to hold them open and walk through them and to share this with those around you too, will become easier as you embrace these “weird & bizarre” aspects of yourself and let go of the judgment and pre-conceived notions of how anything is here.

You walk in the Higher Realms in the physical, yet not above anyone else. You hold this immensity by WHO YOU BECOME/ARE and you walk amongst each other, in a multitude of dimensions simultaneously…. vibrationally “in, out, in-between, across” all dimensions at once. Your own presence, awareness and ability to do this yourself is just one of your many gifts/abilities returned as you maintain full consciousness all of the time again.

Here, all are equal, have the same opportunities, abilities and capabilities too. The only difference is those who actually embrace this and do it and those who are not ready to believe/step into their own POWERS by holding fear, judgment and lack energy inside still and allowing their limited-fixed-mentality-closed hearted human to maintain control/command.

What is coming is beyond…. anything any of us have experienced in this physical incarnation here. It will blow our human minds, which is how this works…. for this is a vibrational existence where our Soul rules through a deep inner connection with all things as ONE/LOVE again. This is a PURE EXISTENCE where every action/thought and transmission is pure. This is where we all see our own human’ness and dissolve it back into love again, fully from within and we don’t let our ego have any power anymore.

Here, we do not play the games of duality and “against”. Here we UNIFY, we come together, work & play together, support each other and we SHARE. Here we support, inspire and we lift each other higher, we hold the bar higher, we aspire for more so that all of us can in-JOY this amazing and brilliant experience here.

Holding onto the old is fear and those realities cannot sustain anymore. Anything built on unconsciousness will collapse/be re-structured according to NEW EARTH FREQUENCIES and ENERGIES…. (code & sequences that restructure realities completely now). Where you maintain a disconnected state of separation (fear, judgment, less, lack, non-belief, criticism, needing proof, discounting what’s not visible and continue the chaos of distractions/duality, comparison, competition, “mine”), then these realities are being restructured & realigned for you in a different way than when you embrace and open up fully to participate with all that you are/have here.

These higher frequencies “target” physical matter, target the body, target DNA, target emotions and thoughts… for target = goes straight to the CORE programming/programs….

If your CORE is PURE, then this is what you will experience…. the most amazing and magical everything available, with the occasional “not so awesome” to deal with/move through/resolve. The “faster” you see all, the “faster” you can move through realities, dissolving the ones that no longer serve without even needing to experience “if you truly fully get it” … and just JUMP/step over into a whole new timeline, the moment you dissolve the ENERGY that CREATED that to start with…..

Your abilities to observe/see the ENERGY of all, give you the ability to see how each reality was constructed, so that you can choose to shift it your self. The moment you shift/change the vibration to a higher one, the moment you shift the entire reality… it is that easy, if you are ready to HOLD THIS IMMENSE POWER without any ego-separation within yourself…. ​

Your Soul’s Body/Plasma Crystalline LightBody: Y/our Physical Body will need y/our full attention and support to “do” this huge transition phase we all now enter into with this massive Gateway and Harmonic Re-Alignment of August. Plenty of rest (heavy sleep where veils of amnesia are lifting and photonic light activates inside, creating the heavy foggy/groggy/dense/drugged feeling for awhile, sometime off & on for years for some). The body’s nervous system is being re-wired/re-configured, as is a whole new neural networking system in your flesh, the Quantum Field expanding from your muscles and density unanchoring from your teeth/bones, organs and more. As plasma energy activates inside of your body, as photons zoom zoom zoom/charge/move about, as your body transitions from linear existence (where everything was fixed and attached to certain outcomes) to non-linear (where all is vibrational and equates to Quantum Mechanics/Physics), everything changes, ESPECIALLY HOW YOUR BODY FUNCTIONS…. You will want to/need to fill your SPACE with all that supports, realizing your current reality is supporting your current phase, yet for your next higher/highest timeline to come forth, then your physical will need to change for this to occur. Observe your fear/hesitation, the scenarios that your mind tries to create, just watch them…. and from your highest consciousness state realize that what you BELIEVE is true and if you KNOW better (which you do), if you embrace the highest timeline and dissolve the lower one from within you, if you go ahead and access a new/alternate reality that is awesome, the one that’s not so awesome can dissolve, if you allow it to….

Where you keep playing in unconscious realities, then you keep creating these to experience here. You must be the one that chooses differently and is ready for your new/highest existence here. Ease comes as you stop fighting/resisting what you know and keep trying to fit all into the same old boxes/limits/conditions of before. Ease comes when you stop suppressing/hiding/holding back the magnificence that you are, the beauty and divinity of your Soul, the magic that you ALREADY ARE, without trying to keep being something that goes against you on a soul level, that creates separation and more misery for you to have to turn around and clear from your body….

As you realize that it’s up to you to STOP forcing yourself to try to fit in, to stop minimizing your beauty, to stop fearing opening up and connecting, showing who you are, being who you are, perfectly just as you are… you will. As you STOP trying to be something that you “thought” you were supposed to be and just allow yourself to be YOU…. your happiness, your joy, your freedom, your peace, your “home” feeling will return and you will unify inside with love again… the LOVE of yourself fully….. finally…. and you’ll stop compromising this for anything ever again.

When we all first start to wake up, on a soul level, we don’t know who we are. We unravel who we are not any longer, all that we created/attached to, needed to identify ourselves by and we realize none of that was true. It takes a bit for us all to go through the processes of transcendence, so be patient, as this is a never-ending process that evolves as we do. Just BE YOU. Your purest you, your truest you, your most authentic happy free you… open your heart to FEEL fully and to TRUST again…. trusting you that you won’t betray you anymore, that you will honor you, that you will stand in your own integrity to yourself and be your most awesome you. This creates an electromagnetic field that radiates out to touch all through your own Unified Field/Presence. This field is how you keep expanding, touching, affecting, making a difference, just by BEing… and then all that you DO come from this place/this space… a beautiful divine essence emanating from the CORE of your BEing …. out. Naturally. Organically. You don’t have to “try” to be anything at all. Just BE.

Physical Body ascension is a Gift. Your return to Full Consciousness is too. Anchoring Heaven on Earth, the magic, the amazingness, immense abundance and POWER… there is nothing to fear, for you cannot mess this up. You cannot gain access UNTIL each part of you is PURE. You cannot repeat the old, unless you allow yourself to go unconscious and then you will experience something to wake you up again. Make your conscious state your priority and the rest will fall into alignment for you. Ease comes as you are truly ready to do whatever it takes to stay conscious. Eventually you won’t have to “try” to stay conscious, as it will be your natural state. Unconscious/human/ego… this becomes the weird/bizarre/distorted… as all flips (it used to be the weird, “far out there” higher realms, lol).

Pay attention, open up, listen, feel… WANT TO KNOW/UNDERSTAND…. don’t try so hard (ego), notice your own body/muscles/tightening down/resisting/struggling and breathe/relax all fully again. Focus on your heart being open all of the time and noticing when you perceive anything as a threat. Ask yourself the questions that bring yourself the answers that FREE YOU and RETURN you to full power from within again. Allow yourself this amazing experience that you came here for…. Only you can.

I love you and will do a video as soon as I can with more. Expect the unexpected, embrace the unknown, open those portals, walk through those doors/into those gateways and hold the absolute highest vibration of love for yourself… the rest comes naturally as you do. ♥

Lisa Transcendence Brown ☼

Avatar Consciousness/OverSoul Embodiment/Multi-Dimensional Mastery/Quantum Existence

www.AwakeningToRemembering.com
First seen at ….. https://higherdensity.wordpress.com

enerchi 

Lisa Renee: Ascension Update – The Sun and Solar Activity 

Thursday, August 3, 2017
Lisa Renee – Ascension Update – The Sun and Solar Activity – August 1, 2017

The Sun and Solar Activity

http://thehundredthmonkeyradio.com/uploads/2/8/2/0/2820218/4581537.jpg?203https://www.energeticsynthesis.com

With the masculine body corrections underway with the recent Solar wind transmissions, the alchemical transformation of humanities consciousness evolution has come to merge with the greater scientific understanding of DNA Activation. DNA activation plays an important and direct role in spiritual ascension and consciousness evolution for the entire planet. The Cosmic Father principle returns the imprint of humanities original DNA architecture through the ascension cycle when the Solar and Stellar body’s transmit intelligent plasma forces with geometric coding to the earth. The Cosmic Mother principle returns the original record of Mitochondrial DNA through the magnetic shifting happening on the planet, which helps to reinstate our blood, brain and neurological system blueprint into higher functioning in order to bond with the DNA of our true origins. The original instruction set of our DNA is a lattice work of pure liquid crystal, an ideal transmitter and receiver of energetic resonance, inter-communication and perceiving a variety of levels of consciousness. Planetary and Human DNA is activated through the communication made with the intelligent plasma emitted from the Sun through Solar Flares and during major events of solar body activity. The original instruction set of humanities 12 strand DNA is what connects our higher consciousness with our physical body in order to experience the eternal God Source levels of our Personal Christ Consciousness or Avatar Christ.

https://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3184-the-sun-and-solar-activity

Planet earth’s local Sun is a star called Sol. Our Sun is a Stargate and it is possible for certain craft to be used to go in and out of the Solar System from the Solar portal, making our Solar System an important outpost that has generated territorial conflict between intruding races. The original 4th dimensional Stargate on the earth is located in Giza, Egypt and this is a main opening access into other portals, as well as access into the many layers of the Astral Plane. In this location, the trajectory path made between the Sun and Earth can be accessed, it is interconnected through geometric fields of mathematical instruction sets based on the base groupings of Platonic Solids, which are the building blocks of matter or geometric coding that arranges the blueprint of the Universe. Thousands of years ago, the Annunaki had taken control of this area of the planet, in order to gain control over the important relationship that exists between the earth and the Sun, as well as attempting to take control over its plasma transmissions as an energy source. Thus, the Sun’s activity is important to many as it is related to activating higher DNA on the earth, as well as acting as the control access point of who goes in and out through the Sun portal. Each Sun and Star in the Universe is interconnected through the intricate blueprints recorded in the morphogenetic field layers, and the plasma filaments that create the etheric webbing that connects all of the star consciousness together.

During the Ascension Cycle the planet is exposed to many sequences of broadcasts from Solar Flares and Stellar Activations which cause the levels of the planetary field to progressively open up into each other, dissolving the dimensional frequency barriers that kept the levels separate at one time within the planetary field. The levels continue to dissolve as these energetic fields on the earth progressively draw in more frequency patterns from the higher dimensional fields or the unified fields. As these levels dissolve, progressively more consciousness energy and awareness merge with and become held within, the biological life form, and the biological life form shifts from one set of dimensional time continuum cycles to another.

When we energetically evolve and move up in dimensional frequency bands, we are exposed to more dimensional octaves, therefore more potential timelines. However, in the range of polarities that may exist as potential consciousness experiences, there is only one timeline that is the highest expression of our spiritual identity and that manifests the fulfillment of our highest expression or heroic probability. Within the future timelines are stations of identity, commonly called Soul, Monad, and Christos self. These spiritual identities comprise lightbody parts or whole spiritual bodies of our forgotten future selves. These are spiritual energetic bodies that hold our consciousness intelligence matrices, our mind matrices and that make up our spiritual identity. We are designed to reclaim these spiritual-energetic pieces during the Ascension cycle. This is why those on the spiritual ascension path continually experience their spiritual-energetic healing by meeting the cellular memories in the timelines that surface for compassionate witnessing, at different stages of evolution on the earth.

As we move through the series of timelines in each dimensional octave, we reclaim our spiritual identity, while recoding and changing the artificial or false reality from interfering with our continued consciousness expansion. We connect with our lost aspects to merge with these timelines, which allow us to reclaim and re-collect our spiritual bodies, clear Negative Forms, Clones, and Artificial intelligence. As we clear false identities and inorganic architecture from suppressing and impairing our consciousness expansion, we are extracting the alien enslavement programming and clearing mind control implants, in order to embody our true inner Christos spirit. During such times of heightened solar activity, many people on the spiritual awakening path are engaged in some form of clearing negative forms and extracting the false, inorganic or alien structures in order to access their higher spiritual expression and help accommodate the changes happening in their lives.

The consciousness within our Solar System is undergoing its own level of solar initiation through the increased amounts of solar plasma emissions and the upcoming total solar eclipse, also known as the Great American Eclipse on August 21st, 2017. The previous time a total solar eclipse was visible across the entire contiguous United States was during the June 8, 1918 eclipse. A solar eclipse occurs when the Moon passes between Earth and the Sun, thereby totally or partly obscuring the image of the Sun for a viewer on Earth. A total solar eclipse occurs when the Moon’s apparent diameter is larger than the Sun’s, blocking all direct sunlight, turning day into darkness.

Recently, solar plasma emissions interacting with Earth’s ionosphere rapidly changed the shape and direction of the magnetic field, as well as generating geomagnetic storms, auroras and increased the range of the earth’s plasma fountain. It is clear evidence that we are undergoing an intense Solar Initiation of radiating plasmic light, as well as enduring the upcoming total eclipse event, which is rapidly progressing humanities evolution on our chosen spiritual journey upon this earth. Eclipses shift the foundation and the structure of cosmic order to push consciousness evolution into another pathway, the result is a shakedown of the status quo and breaking up of stagnant energies. Along with the sensation of being squeezed through the eye of a needle, in order to come out on the other side into completely different situations or even as a different and changed person. This total solar eclipse has special consideration in the activation of the north node in the Four Royal Stars, sitting in the northern position of Regulus, which is the dominant star in the Leo constellation. The number 23 is assigned to Regulus in Leo for the Royal Star of the Lion, and as such there are occult rituals that use the number 23 for amplifying black magic grids and their anti-life structures.

However, as one is being accelerated into spiritual initiation into higher frequencies which instigate DNA activation, such as when the lightbody connects with the transmission of solar plasmas and the shifting foundation as a result of the total solar eclipse, many people may experience a range of ascension symptoms. Many of these symptoms are related to the movement and clearing of energy blockages, and the detoxification from the toxic waste releases which is known as die-off. During spiritual activation and the subsequent die-off phase, one may experience Ascension Symptoms, like Ascension flu and exhaustion. The immune system is essentially rearranging the body’s grounding mechanism, and resetting the metabolic and homeostatic base levels for the necessary higher functioning of the body to be capable to embody higher solar frequencies in the cells. In the integration phase of higher frequencies and solar coding, sometimes all one can do is rest in bed, and not eat much of anything. It’s best not to eat harder to digest foods while the body is in catabolic breakdown mode, or digestion will draw energy away from the transmutation of the flesh and the process of spiritual resurrection will not be as complete. One may create toxicity and tissue damage if working against the natural break-down cycle and ignoring the bodies request for rest, cleansing or fasting. Listen to your body!

Giving up the past and letting go of the ego-personality is the first stage of really living. Until we give up and surrender to our inner spirit, we have been trying to live from the concept of the Ego/Personality self, instead of higher spiritual or Christ Self. It is often the case with human action, that what we manifest through our ego efforts, turns out to be the very opposite of what we actually intended. The die-off process is the most extreme experience of nature stepping in to help us move beyond the known experience of the ego, clearing out blockages in so that we may access into the vast reaches of a mystical connection with the universe. The deeper the surrender to the living-death of the spiritual Ascension process, the more we can actually incarnate and embody our higher spirit in the flesh.

The movement of stars, planets, comets and asteroids through space affect the solar activity and the magnetic field; the upcoming total solar eclipse is another such consciousness altering event. Which in turn impacts the geomagnetic field influencing the collective and individual electromagnetic, chemical and biological systems on the earth. These forces impact our consciousness and bodies in unprecedented ways, and in this cycle are manifesting many unusual symptoms and changes in our biorhythms and lifestyle.

  • There are changes happening in the glandular and hormonal system, resulting in shifts in all basic body patterns such as sleeping, eating, elimination and daily bio-rhythms.
  • The body is adjusting to a new sense of time and space, as well as grounding mechanism. The internal body clock will feel changed or off its usual pattern.
  • Many people are feeling out of sorts, with waves of sadness, feelings of loss or grieving of leaving behind the past. We may be leaving behind old behaviors, friendships or ways of being.
  • When moving too quickly or feeling bodily stress, sensations that create vertigo, nausea or disorientation.

Remember to be gentle with your heart , allow yourself the rest you need and only allow others within your inner sanctum that treat you with the same kindness and care. These are intense times of solar activiation and spiritual initiation and that may include radical leaps into the unknown, endings and beginnings as we shift into higher consciousness, as we prepare for the timeline skipping that moves us into the next harmonic universe. Take good care of yourselves and your loved ones!

Blessings for graceful transition,

Lisa Renee

https://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3184-the-sun-and-solar-activity

Found via https://higherdensity.wordpress.com

enerchi 

Top 10 magnesium-rich foods and their health benefits

Image: Top 10 magnesium-rich foods and their health benefits

Tuesday, August 01, 2017 

by: Jhoanna Robinson
Tags: health benefits, ingredients, Magnesium, magnesium-rich foods, minerals, nutrition

(Natural News) You could be one of around 80 percent of Americans that are magnesium-deficient and not even know it. It’s hard to detect if you are magnesium-deficient because only one percent of the magnesium found in your body is found in the blood; most of the mineral is found in your bones. This means that a blood test won’t be able to identify if you are lacking magnesium.

Magnesium-rich foods are needed to ensure that cellular activities are in good working order and that around 300 biochemical bodily functions are optimized. These major functions include protein synthesis, blood sugar control and regulation, glutathione production, energy metabolism, nerve function, and neurotransmitter release.

Meanwhile, a lack of magnesium in the body can directly or indirectly lead to ailments such as hormone imbalance, pre-menstrual syndrome, osteoporosis, constipation, chronic fatigue, anxiety and depression, fibromyalgia or widespread muscoskeletal pain, heart attack, and type-2 diabetes. (Related: Magnesium found to treat DEPRESSION better than antidepressant drugs: New science.)

Knowing all of these things, how will you be able to keep ample amounts of magnesium inside your body? By eating magnesium-rich foods. They usually include green, leafy vegetables. Here is a list (not in any particular order) of foods that are rich in magnesium.

Almonds – Almonds, which also contain heart-healthy omega-3 fatty acids, are good for those watching their weight because they fill you up, thereby causing you to eat less during your next meal. They contain 105 milligrams of magnesium in ¼ cup.
Bananas – Bananas, which aside from having magnesium also has potassium, aid in blood pressure regulation. They can be made into a smoothie, added to a bowl of oatmeal, placed on top of a peanut-butter toast, or eaten as they are. A medium-sized banana contains 33 mg of magnesium.
Pumpkin seeds – Pumpkin seeds, which also contain a high amount of fiber aside from a good amount of magnesium, are good for the digestive system. They make a crunchy addition to salads. One ounce of pumpkin seeds is equivalent to 74 mg of magnesium.
Milk – Milk, which is also rich in potassium, protein, vitamin B12 (cobalamin), and vitamin D, is chock-full of magnesium. It contributes to healthy bones and teeth. One cup of milk has 27.8 mg of magnesium.
Oatmeal – Oatmeal, which has the nutrients vitamin B9 (folate), potassium, dietary fiber, and omega-3 fatty acids, can help lower cholesterol levels. One cup of cooked oatmeal contains 57.6 mg of magnesium.
Peas – Peas, which also give the body protein, potassium, vitamin A, and vitamin C, are good for the skin and the eyes. One cup of peas is equivalent to 48 mg of magnesium.
Sesame seeds – Sesame seeds are a noted libido-enhancer, due to the presence of zinc in them. They also aid in testosterone and sperm production. One ounce of roasted sesame seeds have 101 mg of magnesium.
Sunflower seeds – Sunflower seeds contribute to bone strength due to its high calcium content, and cholesterol regulation due to its polyunsaturated fat content. One-fourth cup of sunflower seeds have 128 mg of magnesium.
Cashews – Cashews, which have vitamin B9 (folate), vitamin K, and iron in them, help the body maintain regular blood flow and makes sure that blood flows through the proper channels. One-fourth cup of cashews will give you 89 mg of magnesium.
Tofu – Tofu, being rich in iron aside from magnesium, is another food that aids red blood cells deliver oxygen throughout the body. A half cup of tofu is equivalent to 37 mg of magnesium.

Aside from these foods, you can get your magnesium fix with The Health Ranger’s Chief Originals Magnesium Comfort 10oz (283 g) which contain 100 percent magnesium malate. They are guaranteed to be non-GMO, China- and gluten-free, and laboratory verified.

Sources include:

Health.com

WellnessMama.com

Source

Sandra Walker: August Gateway, Massive Activation of the Crystalline Grid

August Gateway, Massive Activation of the Crystalline Grid

Video By Higher Self

Published Aug 2, 2017

by Sandra Walter

http://sandrawalter.com

This Article:

http://www.sandrawalter.com/august-ga…

Gridwork Basics
A foundational tool for those interested in New Earth Crystalline Gridwork.

http://www.sandrawalter.com/gridwork-…

Sunday Unity Meditations
Join from wherever you are, during these times if you are able.
Three 30-minute windows:

8:11am PDT,
11:11 am PDT, and
5:11pm PDT.

Connect with the HUman Heart Grid,

Gaia’s crystalline core, the Crystalline Grid, SUN, and Great Central Sun.

Be outside on Gaia if possible with your crystals. Stillness is Golden, focus on Pure Source embodiment.


http://www.sandrawalter.com/global-unity-meditations-every-sunday/

Christ Light Expansion: Ascension Path Guided Activation

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